Saturday (Team)

29
Nov

Saturday (Team)

Peak 180 – Group Class

Metcon

Metcon (3 Rounds for time)

Teams of 2:

3 Workouts for time (each w/ 8 min time cap)

#1 “Buy-in” 80 Wallball (total)

right into…

6 Rounds:

10/7 Cal Bike

10 Plate G2OH

#2 “Buy-in” 80 Wallball

right into…

6 Rounds:

10/7 Cal Row

10 Plate OH Lunge In-Place

#3 “Buy-in” 80 Wallball

right into…

6 Rounds:

7 Burpees

10 Toes to Bar

*Each Parter completes 3 of the 6 Rounds in each section.

*2 min rest after each 8 min period (extra rest earned)

RX: 20/14, 45/35

Oly Class 10am

Metcon (Weight)

A. 5 Sets

2 Clean Pulls w/ pause below & above the knee

*keep light, focus on positioning

B. 6-8 Sets of the complex

1 Hang Squat Clean

1 Below Knee Squat Clean

1 Squat Clean

*No letting go of barbell