Peak 180 – Group Class
Metcon
Metcon (3 Rounds for time)
Teams of 2:
3 Workouts for time (each w/ 8 min time cap)
#1 “Buy-in” 80 Wallball (total)
right into…
6 Rounds:
10/7 Cal Bike
10 Plate G2OH
#2 “Buy-in” 80 Wallball
right into…
6 Rounds:
10/7 Cal Row
10 Plate OH Lunge In-Place
#3 “Buy-in” 80 Wallball
right into…
6 Rounds:
7 Burpees
10 Toes to Bar
*Each Parter completes 3 of the 6 Rounds in each section.
*2 min rest after each 8 min period (extra rest earned)
RX: 20/14, 45/35
Oly Class 10am
Metcon (Weight)
A. 5 Sets
2 Clean Pulls w/ pause below & above the knee
*keep light, focus on positioning
B. 6-8 Sets of the complex
1 Hang Squat Clean
1 Below Knee Squat Clean
1 Squat Clean
*No letting go of barbell