Peak 180 – Group Class
Metcon
Metcon (Time)
Teams of 2:
90 Wallball (20/14)
40 Cal Bike or Row
60 DB Hang C&J (50/35)
40 Cal Bike or Row
30 Pull-ups
40 Cal Bike or Row
25 Synchro Burpees
30 Pull-ups
40 Cal Bike or Row
60 DB Hang C&J (50/35)
40 Cal Bike or Row
90 Wallball
40 Cal Bike or Row
Oly Class 10am
Metcon (No Measure)
Part A.
6 Sets of 2 Hang Squat Cleans
*No re-grip, keep light
Part B.
6 Sets of 2 Squat Cleans
*Re-grip, bilding