Saturday (Team)

Peak 180 – Group Class

Metcon

Metcon (Time)

Teams of 2:

90 Wallball (20/14)

40 Cal Bike or Row

60 DB Hang C&J (50/35)

40 Cal Bike or Row

30 Pull-ups

40 Cal Bike or Row

25 Synchro Burpees

30 Pull-ups

40 Cal Bike or Row

60 DB Hang C&J (50/35)

40 Cal Bike or Row

90 Wallball

40 Cal Bike or Row

Oly Class 10am

Metcon (No Measure)

Part A.

6 Sets of 2 Hang Squat Cleans

*No re-grip, keep light

Part B.

6 Sets of 2 Squat Cleans

*Re-grip, bilding