CrossFit Peak Dynamics – Group Class

Metcon

Metcon (Time)

Complete for Time:

Teams of 2

3 Rounds

20 Toes to Bar

20 Deadlift (135/95)

20 Lateral Burpees over Bar

60/50 Cal Row

2 Rounds

20 Toes to Bar

20 Deadlift (185/125)

20 Lateral Burpees over Bar

60/50 Cal Row

1 Rounds

20 Toes to Bar

20 Deadlift (225/155)

20 Lateral Burpees over Bar