CrossFit Peak Dynamics – Group Class

Metcon

Metcon (Time)

Teams of 2, For Time:

400m Run (together)

100 Wallball (20/14)

400m Run

80 DB Snatch (50/35)

400m Run

60 Single Arm DB Thrusters

400m Run

50 Air Squats (each)

400m Run

RX+ Try with weighted vest (buyer beware)