Peak 180 – Group Class
Metcon
Metcon (Time)
Teams of 2:
Complete for time:
400m Run
30 Shoulder to Overhead (135/95)
400m Run
25 S2OH (155/105)
400m Run
20 S2OH (185/125)
400m Run
15 S2OH (205/155)
right into…
42-30-18 reps of:
Row Cal
American Swings (70/44)
*Run the 400m together, but only 1 person working on the barbell at a time