Saturday (Team)

Peak 180 – Group Class

Metcon

Metcon (Time)

Teams of 2:

Complete for time:

400m Run

30 Shoulder to Overhead (135/95)

400m Run

25 S2OH (155/105)

400m Run

20 S2OH (185/125)

400m Run

15 S2OH (205/155)

right into…

42-30-18 reps of:

Row Cal

American Swings (70/44)

*Run the 400m together, but only 1 person working on the barbell at a time