Saturday – Team

Peak 180 – Group Class

Metcon

Metcon (Time)

Teams of 2:

Climb the ladder for 12 min…

5 Snatches, 10 Wallball

10 Snatches, 20 Wallball

15 Snatches, 30 Wallball

20 Snatches, 40 Wallball

and so on….(115/75, 20/14)

5 min rest….

For Time:

42-30-18-6

Deadlifts (185/125)

Handstand Push-ups

Lat Burpees over Bar