Peak 180 – Group Class

Metcon

Metcon (AMRAP – Rounds and Reps)

Get as far as possible in 25 min (teams of 2)…

2 rounds of:

32 db lunges (50/35)

32 Toes to Bar

16 Hang Power Cleans (95/65)

Then, 2 rounds of:

32 alt. db snatches

16 Bar Muscle Ups or 24 Pull-ups

16 Hang Power Cleans (95/65)

right into…

5 Rounds of:

12 Thrusters (95/65)

100m Run (together)