Peak 180 – Group Class
Metcon
Metcon (AMRAP – Rounds and Reps)
Get as far as possible in 25 min (teams of 2)…
2 rounds of:
32 db lunges (50/35)
32 Toes to Bar
16 Hang Power Cleans (95/65)
Then, 2 rounds of:
32 alt. db snatches
16 Bar Muscle Ups or 24 Pull-ups
16 Hang Power Cleans (95/65)
right into…
5 Rounds of:
12 Thrusters (95/65)
100m Run (together)