Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

Teams of 3:

400m Run (together)

then….

150 Cal Row

150 Push-ups

150 Deadlifts

then…

400m Run (together)

then…

75 Cal Row

75 Push-ups

75 Deadlifts

then…

400m Run (together)

RX: 135/95

*All the partners must complete an even amount of the Row, Push-ups and Deadlifts.

*We will arrange teams so that there are a maximum of 2 barbells per team, hopefully only 1 in some cases.
Scale:

There will be scaling options written on the board for team members.