CrossFit Peak Dynamics – Group Class
Metcon
Metcon (Time)
Teams of 2 (30 min time cap)
10 Rounds
10 Wallball
8 American Swings (53/35)
40/30 Cal Bike
10 Rounds
8 Toes to Bar
4 DB Burpee Box Step Overs (50/35)
40/30 Cal Row
60 DB Squats (50/35)
50 Sit-ups
40 Air Squats
RX+: 70/44KB, GHD Sit-ups and Single Leg Squats (for Air Squats)
*For the 10 rounds movements, one Partner completes a full round before the other Partner goes. Total of 5 rounds each.