CrossFit Peak Dynamics – Group Class

Metcon

Metcon (Time)

Teams of 2 (30 min time cap)

10 Rounds

10 Wallball

8 American Swings (53/35)

40/30 Cal Bike

10 Rounds

8 Toes to Bar

4 DB Burpee Box Step Overs (50/35)

40/30 Cal Row

60 DB Squats (50/35)

50 Sit-ups

40 Air Squats

RX+: 70/44KB, GHD Sit-ups and Single Leg Squats (for Air Squats)

*For the 10 rounds movements, one Partner completes a full round before the other Partner goes. Total of 5 rounds each.