Saturday (Team)

CrossFit Peak Dynamics – Group Class

Performance

Metcon (Time)

3 Rounds:

40 Wallball (20/14)

40 SDHP

30 Toes to Bar

30 Cal Bike (or Row if Bikes are full)

right into….

42-30-18 reps

American Swings

Front Squats

RX 115/75