Saturday (Teams)

27
Dec

Saturday (Teams)

Peak 180 – Group Class

Metcon

Metcon (Time)

Teams of 2:

100 Power Cleans (75/55)

100 Cal Row

100 Push Ups

100 Wallballs (10/14)

100 Russian Swings (53/35)

100 Air Squats

100 Deadlifts (75/55)

100 Cal Bike

100 Sit-ups

100 Burpees

RX+ 95/65

*Split reps evenly and be smart how you break up reps!

Oly Class 10am

Metcon (No Measure)

A. Clean Pull

6 sets of 2 reps (Re-grip)

*building

B. Clean + Hang Clean

6 Sets building