Saturday (Teams)

17
Jan

Saturday (Teams)

Peak 180 – Group Class

Metcon

Metcon (Time)

Teams of 2:

6 Rounds (10 min to complete):

10/7 Cal Ski (or Run)

5 Bar Muscle Ups (or 10 Pull-ups)

5 Burpees

6 Rounds (10 min to complete):

10/7 Cal Bike

5 Devil’s Press

6 Rounds (10 min to complete):

10/7 Cal Row

5 DB Push Press

5 Push-ups

RX: 50/35

*Each partner must complete a round before the next partner goes.

*2 min rest between sections

Oly Class 10am

Metcon (No Measure)

A. Snatch (3 sec pause below knee and catch)

6 Sets of 1 Rep

B. 6 Sets

2 Squat Snatch

*Re-grip and building