Peak 180 – Group Class
Metcon
Metcon (Time)
Teams of 2:
6 Rounds (10 min to complete):
10/7 Cal Ski (or Run)
5 Bar Muscle Ups (or 10 Pull-ups)
5 Burpees
6 Rounds (10 min to complete):
10/7 Cal Bike
5 Devil’s Press
6 Rounds (10 min to complete):
10/7 Cal Row
5 DB Push Press
5 Push-ups
RX: 50/35
*Each partner must complete a round before the next partner goes.
*2 min rest between sections
Oly Class 10am
Metcon (No Measure)
A. Snatch (3 sec pause below knee and catch)
6 Sets of 1 Rep
B. 6 Sets
2 Squat Snatch
*Re-grip and building