Peak 180 – Group Class
Metcon
Metcon (3 Rounds for time)
Teams of 2:
10 min to complete each section:
3 Rounds each of:
10 Deadlifts
10 Pull-ups
then…
60 Cal Row
90 sec rest…
3 Rounds each of:
10 Deadlifts
10 Burpees
then…
60 Cal Bike
90 sec rest…
3 Rounds each of:
10 Deadlifts
10 Air Squats
then…
60 Burpees
RX (155/105)
*One partner completes a full round before the next partner goes. Split up the Row/Bike/Burpees in any way
Oly Class 10:15am
Metcon (No Measure)
A. High Hang Snatch
6 Sets x 2 Reps
*Focus on good extension and quick turnover
B. Snatch
6 Sets x 1 rep
*Build to 75-80% and perform all sets at same weight