Saturday (Teams)

Peak 180 – Group Class

Metcon

Metcon (3 Rounds for time)

Teams of 2:

10 min to complete each section:

3 Rounds each of:

10 Deadlifts

10 Pull-ups

then…

60 Cal Row

90 sec rest…

3 Rounds each of:

10 Deadlifts

10 Burpees

then…

60 Cal Bike

90 sec rest…

3 Rounds each of:

10 Deadlifts

10 Air Squats

then…

60 Burpees

RX (155/105)

*One partner completes a full round before the next partner goes. Split up the Row/Bike/Burpees in any way

Oly Class 10:15am

Metcon (No Measure)

A. High Hang Snatch

6 Sets x 2 Reps

*Focus on good extension and quick turnover

B. Snatch

6 Sets x 1 rep

*Build to 75-80% and perform all sets at same weight