Saturday (Teams)

Peak 180 – Group Class

Metcon

Metcon (Time)

Teams of 3:

Buy-in 750m Row

120 Deadlifts

120 Air Squats

Rest 2 min…

Buy-in 750m Row

90 Hang Power Cleans

90 H.R. Push-ups

Rest 2 min…

Buy-in 750m Row

60 Thrusters

60 Burpees

RX: 115/75

*35 min time cap

Oly Class 10:15am

Metcon (No Measure)

A. 5 Sets from the Rack

2 Split or Push Jerks

*Build to 85% of 1RM C&J

B. 6-10 Sets

Squat Clean + Hang Squat Clean and Jerk

*Find max