6
Mar
Saturday (Teams)
Peak 180 – Group Class
Metcon
Metcon (Time)
Teams of 3:
Buy-in 750m Row
120 Deadlifts
120 Air Squats
Rest 2 min…
Buy-in 750m Row
90 Hang Power Cleans
90 H.R. Push-ups
Rest 2 min…
Buy-in 750m Row
60 Thrusters
60 Burpees
RX: 115/75
*35 min time cap
Oly Class 10:15am
Metcon (No Measure)
A. 5 Sets from the Rack
2 Split or Push Jerks
*Build to 85% of 1RM C&J
B. 6-10 Sets
Squat Clean + Hang Squat Clean and Jerk
*Find max