22
Oct
Saturday (Teams)
Peak 180 – Group Training
Metcon
Metcon (AMRAP – Reps)
Teams of 2:
23 min AMRAP:
20 Rounds:
10 Wallball (20/14)
10 Burpees
In the remaining time….
Max Cal Bike
“You go, I go” on the rounds during the AMRAP
Scale:
Goal is to complete your round under 1 min so scale as follows if needed:
10 Wallball
6 Burpees