Saturday (Teams)

22
Oct

Saturday (Teams)

Peak 180 – Group Training

Metcon

Metcon (AMRAP – Reps)

Teams of 2:

23 min AMRAP:

20 Rounds:

10 Wallball (20/14)

10 Burpees

In the remaining time….

Max Cal Bike

“You go, I go” on the rounds during the AMRAP

Scale:

Goal is to complete your round under 1 min so scale as follows if needed:

10 Wallball

6 Burpees