Peak 180 – Group Class
Metcon
Metcon (Time)
Teams of 2
Complete for time (25 min time cap):
60/50 Cal Bike
700/600 m row
5 Synchro Burpees
right into…
50 DB Hang C&J
5 Sync Burpees
50 TTB
5 sync burpees
50 Wallball
5 Sync Burpees
20 Bar Muscle Ups
5 Sync Burpees
*Sub 20 BMU for 30 Pull-ups
*If you finish under 20 min try and go back through starting with DB C&J cutting everything down in half (25 C&J, 25 WB, 10 BMU) but keep burpees same 5 reps
Oly Class 10am
Metcon (Weight)
Complex #1
5 Sets
1 Snatch grip Deadlift
1 Hip Squat Snatch
*no re-grip between movements, stay light focus on technique on these two
Complex #2:
6-8 sets (building)
1 Snatch Deadlift
1 Squat Snatch
*Touch n’ go on this