Peak 180 – Group Class

Metcon

Metcon (Time)

Teams of 2

Complete for time (25 min time cap):

60/50 Cal Bike

700/600 m row

5 Synchro Burpees

right into…

50 DB Hang C&J

5 Sync Burpees

50 TTB

5 sync burpees

50 Wallball

5 Sync Burpees

20 Bar Muscle Ups

5 Sync Burpees

*Sub 20 BMU for 30 Pull-ups

*If you finish under 20 min try and go back through starting with DB C&J cutting everything down in half (25 C&J, 25 WB, 10 BMU) but keep burpees same 5 reps

Oly Class 10am

Metcon (Weight)

Complex #1

5 Sets

1 Snatch grip Deadlift

1 Hip Squat Snatch

*no re-grip between movements, stay light focus on technique on these two

Complex #2:

6-8 sets (building)

1 Snatch Deadlift

1 Squat Snatch

*Touch n’ go on this