Peak 180 – Group Class
Reminder no Oly Class tomorrow
Open gym til 10:30am
Mobility Class taking place Sunday 10:30-11am
Metcon
Metcon (Time)
Teams of 2:
30 min to complete:
400m Medball Carry
50 Single Arm DB Push Press
100 Air Squats
400m Medball Carry
50 Push-ups
100 Wallball
200m Medball Carry
50 Burpees
100 DB Squats (one DB)
200m Medball Carry
RX: 20/14 Medball, 50/35 DB