Saturday (Teams)

Peak 180 – Group Class

Reminder no Oly Class tomorrow

Open gym til 10:30am

Mobility Class taking place Sunday 10:30-11am

Metcon

Metcon (Time)

Teams of 2:

30 min to complete:

400m Medball Carry

50 Single Arm DB Push Press

100 Air Squats

400m Medball Carry

50 Push-ups

100 Wallball

200m Medball Carry

50 Burpees

100 DB Squats (one DB)

200m Medball Carry

RX: 20/14 Medball, 50/35 DB