Peak 180 – Group Class

Reminder, Mobility Class tomorrow at 10:30am with Dale

Metcon

Metcon (3 Rounds for reps)

Teams of 2….

8 min Window:

Buy-in: 600m Run

in remaining time…

AMRAP of:

30 DB Hang Squat Cleans (alt. every rep)

5 Synchro Burpees

Rest 2 min….

8 min Window:

Buy-in: 1000m/850m Row

in remaining time…

AMRAP of:

30 DB Snatch (alt. every rep)

5 Synchro Burpees

Rest 2 min…

8 min Window:

Buy-in: 70/50 Cal Bike

in remaining time…

AMRAP of:

30 DB Clean & Jerks

5 Synchro Burpees

RX: 50/35
*Only one partner working at a time.

*Run is done together.

Oly Class 10am

Metcon (Weight)

Focus is on Push/Split Jerks:

A. 6 Sets of 3 Push/Split Jerks from Rack w/ 2 sec pause in the catch (building)

B. 6 Sets of 2 Power Cleans + 1 Jerk

(building)
Record part B final weight