Saturday (Teams)

4
Oct

Saturday (Teams)

Peak 180 – Group Class

Reminder:
Kids class tomorrow at 11am. Sign up for 5 weeks at $75.

Metcon

Metcon (Time)

Teams of 2 (30 min time cap):

“Buy-in” 1000m Row

Right into…

10 Burpee Bar Muscle Ups

50 Wallball (20/14)

10 Burpee BMU

50 Medball Cleans

400m Run (together)

10 Burpee BMU

50 DB Push Press (50/35)

10 Burpee BMU

50 DB Hang Squat Cleans

100m Run (together)

*Only one partner works at a time
Scale:

Burpee Bar Muscle up w/

-Burpee Pull-ups

-Bar Touching Burpees

Oly Class 10am

Metcon (Weight)

Snatch

Part A.

6 Sets (building)

x2 Behind Neck Press

x2 Snatch Balance

Part B.

6 Sets (building)

1 Above knee Squat Snatch

1 Below the knee Squat Snatch

1 Squat Snatch (from floor)