Peak 180 – Group Class

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP:

60/50 Cal Bike “Buy-in”

In the remaining time climb the ladder:

10 Wallball (20/14)

5 Synchro Burpees

20 WB

5 Synchro Burpees

30/5….40/5….

3 min rest

5 min AMRAP:

800/600m Row “Buy-in”

In the remaining time climb the ladder:

10 DB Hang C&J (50/35)

5 Synchro Burpees

20 DB Hang C&J

5 Synchro Burpees

30/5….40/5….

Rest 3 min

Repeat the two AMRAPs

Oly Class 10am

Metcon (Weight)

A. Squat Clean & Jerk -Technique

6×1 (building)

*2 sec pause below the knee and dip

B. Squat Clean & Jerk

6×2 (Re-grip between reps)

B. Squat Clean & Jerk