Peak 180 – Group Class
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP:
60/50 Cal Bike “Buy-in”
In the remaining time climb the ladder:
10 Wallball (20/14)
5 Synchro Burpees
20 WB
5 Synchro Burpees
30/5….40/5….
3 min rest
5 min AMRAP:
800/600m Row “Buy-in”
In the remaining time climb the ladder:
10 DB Hang C&J (50/35)
5 Synchro Burpees
20 DB Hang C&J
5 Synchro Burpees
30/5….40/5….
Rest 3 min
Repeat the two AMRAPs
Oly Class 10am
Metcon (Weight)
A. Squat Clean & Jerk -Technique
6×1 (building)
*2 sec pause below the knee and dip
B. Squat Clean & Jerk
6×2 (Re-grip between reps)
B. Squat Clean & Jerk