Saturday (Teams)

Peak 180 – Group Class


Metcon (Time)

2 Rounds (Teams of 2):

60 DB Snatch

50 Toes to Bar

40 Cal Bike or Row


20 Synchro Burpees

10 Bar Muscle Ups

RX: 50/35

“You go, I go”


Toes to Bar – Knees to Elbow (equal reps)

khspu – Push-ups (60 reps)

Bar Muscle Ups (6 Wallwalks)

Oly Class 10am

Metcon (No Measure)

A. Snatch Pulls

6 Sets of 2 Snatch Pulls w/ Shrug


B. Squat Snatch

6 Sets of 2 reps (reset between reps)


Previous PostNext Post