Saturday (Teams)

20
Dec

Saturday (Teams)

Peak 180 – Group Class

Metcon

Metcon (Time)

2 Rounds (Teams of 2):

60 DB Snatch

50 Toes to Bar

40 Cal Bike or Row

30 HSPU

20 Synchro Burpees

10 Bar Muscle Ups

RX: 50/35

“You go, I go”

Scale:

Toes to Bar – Knees to Elbow (equal reps)

khspu – Push-ups (60 reps)

Bar Muscle Ups (6 Wallwalks)

Oly Class 10am

Metcon (No Measure)

A. Snatch Pulls

6 Sets of 2 Snatch Pulls w/ Shrug

*building

B. Squat Snatch

6 Sets of 2 reps (reset between reps)

*building