Peak 180 – Group Class

Get your a$$ out of bed and get rid of that holiday party hangover with a solid WOD!

Metcon

Metcon (Time)

Teams of 2 (30 min to complete):

4 Rounds:

24/18 Cal Bike

18 Toes to Bar

18 Deadlifts (155/105)

1000m Row

4 Rounds:

24/18 Cal Bike

18 Toes to Bar

18 Deadlifts (155/105)

*Only one partner working at a time
Scale:

TTB w/ Knees to Elbow

Deadlifts w/ lower weight