Saturday (Teams of 2)

22
Nov

Saturday (Teams of 2)

Peak 180 – Group Class

Metcon

Metcon (3 Rounds for reps)

Teams of 2:

8 min AMRAP:

50/40 Cal Bike “Buy-in”

into…

6 Single Arm DB Thrusters

6 Burpees Over DB

Rest 2 min…

8 min AMRAP:

50 Cal Row “Buy-in”

8 min AMRAP:

6 DB Snatches

6 Burpees over DB

Rest 2 min…

8 min AMRAP:

50 Slamball “Buy-in”

6 DB Hang Clean & Jerks

6 Burpees over DB

RX: 50/35

*One partner must complete the round of 6/6 before the next partner goes

Oly Class 10am

Metcon (No Measure)

A. 6 Sets

Pause Squat Snatch

*Pause below the knee and above the knee

B. 6 Sets

1 Snatch + 1 OHS

*Build each set