Peak 180 – Group Class

Metcon

Metcon (AMRAP – Reps)

22 min AMRAP

2 Rounds of:

40/32 Cal Row

40 DB Snatch (50/35)

*only one partner working at a time

2 Rounds of:

400m Run (200m at a time)

40 OHS (95/65)(S: Front or DB Squats)

in the remaining time…

max reps of:

25 Wallball

max SDHP

*each partner must finish 25 Wallball on their own before switching

RX+ 50/40 Cal Row