CrossFit Peak Dynamics – Group Class

Metcon

Metcon (No Measure)

Teams of 2:

Double Fran (0-12 min)

42-30-18 reps

Thrusters (95/65)

Pull-ups

Diane (14-22 min)

21-15-9 reps

Deadlifts (225/155)

HSPU

Complete for time (24-32 min)

50 Cal Row

100 Air Squats

100 Push-ups