CrossFit Peak Dynamics – Group Class
Metcon
Metcon (No Measure)
Teams of 2:
Double Fran (0-12 min)
42-30-18 reps
Thrusters (95/65)
Pull-ups
Diane (14-22 min)
21-15-9 reps
Deadlifts (225/155)
HSPU
Complete for time (24-32 min)
50 Cal Row
100 Air Squats
100 Push-ups