CrossFit Peak Dynamics – Group Class

Performance

Metcon (AMRAP – Reps)

Every 3 min x 4 Rounds

15 Swings

15 Pull-ups

50 Double Unders

then…

max Reps of:

Rd 1) Burpees

Rd 2) TTB

Rd 3) Push-ups

Rd 4) Abmat Sit-ups

Rest 2 min between rounds

Scale: Double Unders with either 100 singles or 30 DB Hop Overs

Scale: Pull-ups with Ring Rows or Banded Pull-ups
Scale reps for at least 1 minute of work in the max reps

Active Recovery

Metcon (No Measure)

For those that plan to get to the gym tomorrow, do some form of active recovery or light weight movements.

20-30 min row, bike or run

Romwod