Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

EMOM x 30

Min 1) 12-15 AKB Swings

Min 2) 35-40 Double Unders or Line Hops (:30 seconds)

Min 3) 8 Shoulder Racked Box Step Ups (4/4)

Min 4) 6-8 shspu or pike hs box walk arounds (half way around right and then back left)

Min 5) Rest

*either double unders or line hops, no single unders today

*Box step ups, kb on same side as the leg doing step ups, so 4 right leg and right shoulder rack, then 4 left…

*hspu on the wall or pike hs box walk arounds (both are challenging)
Box step ups – https://m.youtube.com/watch?v=pt90oKMawks

Pike walk arounds –

https://m.youtube.com/watch?v=zSFLpR2EMvg