Peak 180 – Peak Class Workout
Metcon (No Measure)
EMOM x 24
Min 1) 15/12 Cal Row
Min 2) 20 RKB Swing
Min 3) 10-15 controlled KB Squeeze Press
Min 4) Rest
https://m.youtube.com/watch?v=fGoOa1uOLXc
EMOM x 24
Min 1) 15/12 Cal Row
Min 2) 20 RKB Swing
Min 3) 10-15 controlled KB Squeeze Press
Min 4) Rest
https://m.youtube.com/watch?v=fGoOa1uOLXc