Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

Every 4 min x 5 Rounds

25 Double Under (50 Singles)

15 Slamball

25 Double Unders (50 Singles)

15 Toes to Bar or Knee Raise

*Earn your rest before next round begins

“Cash Out”

Metcon (No Measure)

EMOM x 8

Odd Min: 2-3 Wallwalks or 5-6 Inchworm Push-ups

Even Min: Max Plank on hands (no longer than 0:45)