Sunday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

5 Rounds

(:40 on / :20 off)

1. 15-20 Medball Cleans

2. 20-25 Banded pull throughs

3. Max Tall Plank KB Pass throughs

4. 6-8 chin-ups

RX: 20/14, 53/35

RX+: Tempo on the chin ups