Sunday

3
Apr

Sunday

Peak 180 – Peak Class Workout

Metcon

Metcon (4 Rounds for reps)

AMRAP x 5 (4 Rounds)

7 Burpees

7 KB Sumo DL High Pulls

15 Air Squats

100m Run

*2 min rest between rounds

*Try and be consistent on total rounds and reps each AMRAP. Aim to move smoothly through each movement vs sprinting in the first AMRAP and getting fatigued too early.

*100m run = 1 rep per 50m