CrossFit Peak Dynamics – Group Class

Barbells for Boobs Saturday @ 9am

DexaFit/Peak 180 Challenge – Email me to set-up your time to visit DexaFit

Performance

Metcon (Time)

60 Air Squats

50′ HS Walk

50 Cal Row

50′ HS Walk

40 American Swings

25′ HS Walk

30 DB Snatch

25′ HS Walk

*Repeat entire chipper w/ half the reps straight through without the HS Walk/Bear Crawl

*Scale: HS Walk w/ Bear Crawl, 50′ every time in first part and 25′ in second part

“Cash Out”

Metcon (No Measure)

3 Rounds:

1:00 Banded Tricep Pull-down

Rest 1:00

1:00 DB Curls (25/15)

Rest 1:00

*Max effort for a minute of each movement