24
Apr
Sunday
Peak 180 – Peak Class Workout
Reminder: Tomorrow (Sunday) is Gymnastics at 10:30am.
Metcon
Metcon (No Measure)
EMOM x 25
Min 1) 12/9 Cal Row
Min 2) 14 alt dB hang snatch
Min 3) 10 Burpees
Min 4) 5-7 strict toes to bar or 10-12 weighted knee raises (controlled)
Min 5) Rest