Sunday

Peak 180 – Peak Class Workout

Reminder: Tomorrow (Sunday) is Gymnastics at 10:30am.

Metcon

Metcon (No Measure)

EMOM x 25

Min 1) 12/9 Cal Row

Min 2) 14 alt dB hang snatch

Min 3) 10 Burpees

Min 4) 5-7 strict toes to bar or 10-12 weighted knee raises (controlled)

Min 5) Rest