Sunday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

Cardio Party!

A) E90s x 5

10 cal row

– 3 min rest –

B) E90s x 5

10 cal bike

-3 min rest-

C) E90s x 5

10 cal row

– 3 min rest –

D) E90s x 5

10 cal bike

*12 Cals if you’d like to make it a bit harder…