Sunday – Peak 180 Athletics

Peak 180 – Peak Class Workout

Reminder: The gym will be closed Monday.

Full body workout, move through at your own pace. Rest as needed after each superset…

Station 1:

3 Supersets of:

12 cal row

Right into…

12 rower Pike ups

Station 2:

3 Supersets of:

10 dumbbell pullovers

Right into

12 weighted bench v ups (use light weight)

Station 3:

3 supersets of:

12 banded pvc lat pulldowns

12 supinated double dB rows

Station 4:

2 supersets

16 banded face pulls

16 heel touches (8 per side)