Sunday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

5 Rounds for Quality:

(1:00 rest between rounds)

200m Run

12 Suitcase Reverse Lunges

10 AKB Swings

8 Plank to Push-ups

5 min after WOD…

Core Cash-out

20 Heel Touches

:30 Side Plank Right

:30 Side Plank Left

Rest as needed