12
Jun
Sunday
Peak 180 – Peak Class Workout
Metcon
Metcon (No Measure)
5 Rounds for Quality:
(1:00 rest between rounds)
200m Run
12 Suitcase Reverse Lunges
10 AKB Swings
8 Plank to Push-ups
5 min after WOD…
Core Cash-out
20 Heel Touches
:30 Side Plank Right
:30 Side Plank Left
Rest as needed