CrossFit Peak Dynamics – Group Class

Metcon

Metcon (AMRAP – Reps)

In Tabata Format complete (0:20 on/0:10 off):

1) Max DB Hang Squat Cleans (35/25)

1:00 transition

2) Max Cal Bike or Row

1:00 transition

3) Max Medball Cleans (20/14)

1:00 transition

4) Max Medball Sit-ups (20/14)

*Each movement done as full Tabata…be ready to move to next exercise
Use core on medball sit-ups and decrease weight of medball if you are recruiting too much shoulder.