Peak 180 – Peak Class Workout

Metcon (No Measure)

0:00 – 8:00

5 rounds

18 AKB Swings

8 Burpees

12:00- 20:00

5 Rounds

12 KB Goblet squats

20 Sit-ups

24:00 – 32:00

5 Rounds

15 RKB Swings

20 Reverse Lunges

(Rx+ jumping lunges)