Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

EMOM x 30

Min 1) 15-20 Wallball

Min 2) 15-20 Plate Ground to Overhead

Min 3) :40 Strict Knees to Elbow

Min 4) :40 Wall-sit (w/plate optional)

Min 5) Rest
If you are using this as a recovery wod aim for the lower end of the rep range and do the wallsit with body weight.