Sunday

17
Jul

Sunday

Peak 180 – Peak Class Workout

Metcon

Metcon (4 Rounds for reps)

AMRAP x 4

10/8 Cal Row

6 Single Arm Alternating Devils Press

Rest 2:00

AMRAP x 4

10/8 Cal Row

20 Single DB Reverse Lunges

Rest 2:00

Repeat each AMRAP

Goal: 3+ Rounds per AMRAP