Sunday

24
Jul

Sunday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

EMOM x 30

Min 1) 15 Russian KB Swings

Min 2) 20 Medball Cleans

Min 3) 30 Reverse Lunges (15 per leg)

Min 4) 30 Russian Twists (body weight)

Min 5) Rest