Peak 180 – Peak Class Workout

Metcon (No Measure)

EMOM x 25

Min 1) 12/9 cal bike

Min 2) 14 American kb swings

Min 3) 14 KB Goblet Squats

Min 4) :30 hs hold or plank hold

Min 5) Rest

*choose any weight you can move effectively with, RX would be 53/35 but you can go lighter or heavier depending on how you feel. For the bike, you can make it a bit hardwr going 15/12