Sunday

25
Sep

Sunday

Peak 180 – Peak CrossFit

Metcon

Metcon (No Measure)

0:00 – 15:00

27-21-18-15-12-9

Cal Row

*10 Hand Release Push-ups

18:00 – 26:00

EMOM x 8

Odd: 15 Russian KB Swings

Even: :40 Plank