CrossFit Peak Dynamics – Group Class
Metcon
Metcon (AMRAP – Reps)
11 min AMRAP:
“Buy in”
25-20-15 reps
Deadlifts (185/125)
Cal Bike (or Row but Bike is better)
AMRAP of:
10 Toes to Bar
10 Russian Twists w/ plate (35/25)
Rest 4 min….
11 min AMRAP:
2 Rounds
400m Run
20 SDHP (95/65)
AMRAP:
10 Burpees
10 Sit-ups