CrossFit Peak Dynamics – Group Class

Metcon

Metcon (AMRAP – Reps)

11 min AMRAP:

“Buy in”

25-20-15 reps

Deadlifts (185/125)

Cal Bike (or Row but Bike is better)

AMRAP of:

10 Toes to Bar

10 Russian Twists w/ plate (35/25)

Rest 4 min….

11 min AMRAP:

2 Rounds

400m Run

20 SDHP (95/65)

AMRAP:

10 Burpees

10 Sit-ups