Sunday

9
Oct

Sunday

Peak 180 – Group Training

Metcon

Metcon (No Measure)

A. Every 3 min x 7 Rounds

30 Double Unders

15 Sit-ups

*Want the cardio piece to elevate HR just enough to make this moderate intensity. Scale whichever feels just tough enough with 8-10 Burpees or 50 Singles

B. 40-30-20-10

Russian Swings

20-15-10-5

Hand Release push-ups