Sunday

16
Oct

Sunday

Peak 180 – Group Training

Metcon

Metcon (No Measure)

EMOM x 25 (5 Rounds)

1) 50 Double Unders or 75 Single Unders

2) 15 KB Swings

3) 150m Run

4) 15 Wallballs

5) Rest

RX+: 20 reps per movement