Sunday

Peak 180 – Group Training

Metcon

Metcon (No Measure)

EMOM x 30

Min 1) 12/9 Cal (Pick a cardio)

Min 2) 12 AKB Swings

Min 3) 12/9 Cal (Pick a different cardio)

Min 4) Static Hold*

Min 5) 15-20 Air Squats

*Static Holds can vary each round (i.e. Wallsit, Plank, Pull-up Hold, L-Sit, Hollow Hold)