30
Oct
Sunday
Peak 180 – Group Training
Metcon
Metcon (No Measure)
EMOM x 30
Min 1) 12/9 Cal (Pick a cardio)
Min 2) 12 AKB Swings
Min 3) 12/9 Cal (Pick a different cardio)
Min 4) Static Hold*
Min 5) 15-20 Air Squats
*Static Holds can vary each round (i.e. Wallsit, Plank, Pull-up Hold, L-Sit, Hollow Hold)