Sunday

6
Nov

Sunday

Peak 180 – Group Training

Metcon

Metcon (No Measure)

A. Every 5 min x 5 Rounds

500m Row

20 Medball Cleans

20 Russian Swings

20 Sit-ups

*Scale to 15 reps if you don’t complete under 5 min…

“Cash Out”

Metcon (No Measure)

3 Sets

20 Banded Deadbugs

:30 Side Plank (each side)

Rest 1:00