6
Nov
Sunday
Peak 180 – Group Training
Metcon
Metcon (No Measure)
A. Every 5 min x 5 Rounds
500m Row
20 Medball Cleans
20 Russian Swings
20 Sit-ups
*Scale to 15 reps if you don’t complete under 5 min…
“Cash Out”
Metcon (No Measure)
3 Sets
20 Banded Deadbugs
:30 Side Plank (each side)
Rest 1:00