Sunday

4
Dec

Sunday

Peak 180 – Group Training

Metcon

Metcon (No Measure)

Emom x 30

Min 1) 12/9 cal (pick a cardio)

Min 2) 15 Medball Cleans

Min 3) 50 Double Unders

Min 4) 12 DB Floor Press

Min 5) 12-15 V-Ups

Min 6) Rest