CrossFit Peak Dynamics – Group Class

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

1min Ski (cals)

1min Sit-ups

1min Bike (Cals)

1min medball cleans

1min Push-ups

1min rest
Today no barbell or DB invloved So move well through this workout and get body ready for upcoming week.

“Cash Out”

Metcon (Time)

3 Rounds (abs)

0:30 Slamball

0:30 V-ups

0:30 Plank (R)

0:30 Plank (L)

0:30 Rest