CrossFit Peak Dynamics – Group Class
Metcon
Metcon (AMRAP – Reps)
3 Rounds:
1min Ski (cals)
1min Sit-ups
1min Bike (Cals)
1min medball cleans
1min Push-ups
1min rest
Today no barbell or DB invloved So move well through this workout and get body ready for upcoming week.
“Cash Out”
Metcon (Time)
3 Rounds (abs)
0:30 Slamball
0:30 V-ups
0:30 Plank (R)
0:30 Plank (L)
0:30 Rest